Weigh In record (no journal entry) for 11 August 2010
|
315.4 lb
Lost so far: 6.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2010:
|
4873 kcal
|
Fat: 191.94g | Prot: 218.83g | Carb: 587.61g.
Breakfast: Coffee (Brewed From Grounds), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Pork Chops (Top Loin, Boneless), A1 Steak Sauce. Lunch: Coffee (Brewed From Grounds), Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, BBQ Potato Chips. Dinner: Coffee (Brewed From Grounds), 16" Take & Bake Meat Lovers Pizza, Sierra Mist Soda. more...
|
|
6279 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAIC69's weight history
|