Weigh In record (no journal entry) for 18 August 2019
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247.0 lb
Lost so far: 48.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2626 kcal
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Fat: 118.36g | Prot: 129.78g | Carb: 273.01g.
Lunch: Butter , Provolone Cheese , Hillshire Farm Black Forest Ham, Trader Joe's Ultimate Pretzel Rolls, Steak n Shake French Fries (Large). Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Aunt Millie's 35 Calorie Potato Bread, Zucchini lasagna, T. Marzetti Supreme Caesar Dressing, Andy Boy Romaine Lettuce, American Value Green Beans (Canned). Snacks/Other: Boar's Head Turkey Pepperoni, Kroger Strawberry Fruit & Grain Cereal Bar, Onions , Frigo Cheese Heads 100% Natural Light String Cheese, Healthy Life Light Hamburger Buns, Hillshire Farm Oven Roasted Turkey Breast, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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steady weight
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