Weigh In record (no journal entry) for 18 August 2019
|
212.0 lb
Lost so far: 51.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2019:
|
1659 kcal
|
Fat: 59.59g | Prot: 110.46g | Carb: 192.19g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Cuties Clementines, Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Okra , Stop & Shop Butternut Squash, Ground Beef (95% Lean / 5% Fat) , Member's Mark Vegetable Medley . Dinner: Peanut Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Ground Beef (95% Lean / 5% Fat) , Pulled Pork, Okra . Snacks/Other: Frigo Light Mozzarella Cheese Stick, Member's Mark Animal Crackers, Kroger Unsalted Cashews, Nature's Own All Natural 100% Whole Wheat Bread. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|