Weigh In record (no journal entry) for 18 August 2019
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252.4 lb
Lost so far: 0.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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4220 kcal
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Fat: 160.65g | Prot: 156.48g | Carb: 562.77g.
Breakfast: Starbucks Caramel Frappuccino (Tall), Butter Croissants . Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Red's Chicken Enchiladas. Dinner: Quaker Instant Oatmeal - Pumpkin Spice, Coca-Cola Sprite (Can). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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gaining 4.2 lb a week
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