Keddie's Journal, 18 August 2019

199.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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3894 kcal

Fat: 225.76g | Prot: 116.27g | Carb: 354.24g.   Breakfast: Whole Milk, Whole Milk, Spinach , Burgerville Fried Egg (1), Great Grains Bakery San Francisco Sourdough Bread, Nesquik 25% Less Sugar Chocolate Powder, Vitafusion MultiVites Gummy Vitamins, Butter (Salted). Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Togo's Turkey & Cheese Sandwich (Regular), Kroger Buttermilk Fields Poppy Seed Dressing. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Daisy Sour Cream, Juanita's Foods Tortilla Chips. Snacks/Other: Pineapple , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Costco Chocolate Muffin, Yellow Cake with Icing (Home Recipe or Purchased). more...

2587 kcal

Activities & Exercise: Standing - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...