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PENSK8R
Journal
11 Aug 10
PENSK8R's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
167.4 lb
Lost so far:
0 lb
.
Still to go:
44.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
3700 kcal
Fat: 152.00g | Prot: 113.00g | Carb: 457.00g.
Breakfast:
Strawberry Banana Smoothie (12 oz).
Lunch:
Sweetened Green Tea, Chicken with Roasted Garlic, Multigrain Bread, Chocolate Chunk Cookie.
Dinner:
Ultimate Brownie Sundae, French Fries (Medium), Steak & Cheese Sub (Small).
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar.
more...
2129 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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