Weigh In record (no journal entry) for 18 August 2019
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172.8 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1826 kcal
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Fat: 64.93g | Prot: 106.68g | Carb: 225.47g.
Breakfast: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kozy Shack All Natural Tapioca Pudding, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Tai Pei Combination Fried Rice (Package). Dinner: Great Value Colby Monterey Jack Cheese, Mama Lupe's Low Carb Tortillas, Foster Farms Oven Roasted Shredded Chicken Breast, Knorr Fiesta Sides - Spanish Rice. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Halo Top Creamery Birthday Cake Ice Cream, Dannon Light & Fit Greek Yogurt - Cherry. more...
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gaining 4.2 lb a week
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