Weigh In record (no journal entry) for 18 August 2019
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182.1 lb
Lost so far: 12.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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988 kcal
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Fat: 60.73g | Prot: 34.27g | Carb: 71.58g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Sedang, Dimasak), Nescafe Classic. Dinner: Bakwan, Risoles. more...
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losing 5.0 lb a week
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