Weigh In record (no journal entry) for 11 August 2010
|
157.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2010:
|
1248 kcal
|
Fat: 28.64g | Prot: 52.56g | Carb: 202.97g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Saltine Crackers, Apples, Whipped Salad Dressing, Bean with Bacon Soup (Condensed), Grapes, Macaroni. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Thousand Island Salad Dressing (Fat Free) , Grapes, Chicken Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Fat Free Yogurt, Apples. more...
|
|
2501 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 40 minutes, Housework - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|