*Skorpion-Queen*'s Journal, 18 August 2019

Einen schönen Sonntag wünsche ich Euch.💚🌹💚100g sind i.O.😉
131.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2019:
1684 kcal Fat: 87.05g | Prot: 75.47g | Carb: 149.72g.   Breakfast: Cocktailtomaten, Milfina Butter, Alpro Soya Sojamilch Light, Räucherlachs, Netto Humus Pikant, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Kartoffeln, Obstsalat, Dr. Oetker Paradiescreme Vanille, Möhren, Lidl Hackfleisch Gemischt. Snacks/Other: Teviana Windbeutel mit Sahne-Kirschfüllung. more...
1949 kcal Activities & Exercise: Ironing - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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