Weigh In record (no journal entry) for 18 August 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1029 kcal
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Fat: 36.01g | Prot: 51.79g | Carb: 122.55g.
Lunch: Tahu Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran, Nasi Putih. more...
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losing 9.6 lb a week
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Uswah Zayidah's weight history
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