Kenni York's Journal, 17 August 2019

243.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 109.50g | Prot: 69.00g | Carb: 226.00g.   Breakfast: Kroger Instant Country Grits, McDonald's Hash Brown, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Moe's Southwest Grill Queso & Chips (Cup), Moe's Southwest Grill Tofu Earmuffs. more...

2955 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...