Weigh In record (no journal entry) for 17 August 2019
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280.4 lb
Lost so far: 19.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1632 kcal
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Fat: 74.12g | Prot: 71.02g | Carb: 172.18g.
Breakfast: Great Value French Fries, Perdue Sweet Chili Glazed Chicken. Lunch: Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Snacks/Other: Coffee with Cream and Sugar, Entenmann's Rich Frosted Donuts. more...
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losing 0.4 lb a week
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