Weigh In record (no journal entry) for 17 August 2019
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247.0 lb
Lost so far: 48.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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2456 kcal
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Fat: 114.11g | Prot: 154.18g | Carb: 223.02g.
Lunch: Kirkland Signature Organic Tortilla Chips, HEB Spicy Guacamole, Egg, Olive Oil, Kraft Fat Free Mayonnaise, Aunt Millie's 35 Calorie Potato Bread, Tomatoes. Dinner: Nature Valley Crunchy Granola Bars - Peanut Butter, Bacon (Cured, Pan-Fried, Cooked) , G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Ken's Steak House Lite Chunky Blue Cheese Dressing, Tomatoes, Healthy Life Light Hamburger Buns, Onions, M&M Meat Shops Battered Zucchini Sticks, Kroger Extra Sharp Cheddar Cheese Slices, Andy Boy Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Gulden's Spicy Brown Mustard. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), basil pasta salad 4 oz. more...
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gaining 7.0 lb a week
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