Weigh In record (no journal entry) for 17 August 2019
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251.8 lb
Lost so far: 1.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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4200 kcal
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Fat: 231.42g | Prot: 97.38g | Carb: 457.14g.
Breakfast: Reese's 2 Peanut Butter Cups, Coffee with Cream and Sugar. Lunch: Arby's Curly Fries (Large), Burger King Whopper Sandwich with Cheese, Coca-Cola Cherry Coke (Can). Dinner: Burger King Whopper Sandwich with Cheese, Arby's Curly Fries (Large). Snacks/Other: Hershey's Kit Kat Candy Bar, Reese's 2 Peanut Butter Cups, Arby's Curly Fries (Large). more...
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losing 5.6 lb a week
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