Weigh In record (no journal entry) for 17 August 2019
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1611 kcal
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Fat: 130.45g | Prot: 90.38g | Carb: 15.56g.
Breakfast: Coffee Cream 2 & Stevia, Ham & Cheese Omelet. Dinner: Land O'Lakes Salted Butter, Bacon Fat (Cooked) , Fresh & Easy Brussels Sprouts Saute, Fried Chicken Drumstick No Coating, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Land O'Lakes Whipped Heavy Cream, Gelatin Treat, Coffee Boston. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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