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yurdoinit
Journal
11 Aug 10
yurdoinit's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
160.4 lb
Lost so far:
14.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
1129 kcal
Fat: 43.93g | Prot: 92.94g | Carb: 85.43g.
Breakfast:
1% Fat Milk, Aspartame Sweetener, Coffee (Brewed From Grounds).
Dinner:
Beef Goulash with Noodles.
more...
2027 kcal
Activities & Exercise:
Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 55 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours.
more...
losing 9.8 lb a week
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