Weigh In record (no journal entry) for 17 August 2019
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112.0 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1695 kcal
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Fat: 34.92g | Prot: 115.90g | Carb: 229.90g.
Breakfast: Alpro Lait d'amande Non Sucré, Delaunay Leveille Caramel Beurre Salé, Nestlé Chocolat Noir Dessert , Kiwi, Regent's Park Miss Crumpet, Yaourt Nature. Lunch: la Reine du Nord Pavé du Nord Light , Poivrons Jaunes Doux, Le Gaulois Escalope de Dinde, Courgette, Champignons, Ail Cuit, Tomates, Baguette, Parmesan (Râpé), Pêches, Rustica Mélange de 4 Huiles Végétales, Oignons Rouges, Melon. Dinner: Champignons, Liebig Bouillon de Volaille, Légumes et Quinoa, Baguette, Abricots, Fleury Michon Blanc de Dinde Fumé, Carrefour Lentilles Vertes, Danone Light & Free Pêche Fruit de la Passion, Oignons Rouges, Carrefour Crème Fraîche 4%, Parmesan (Râpé). more...
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losing 0.8 lb a week
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