Weigh In record (no journal entry) for 17 August 2019
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172.2 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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2708 kcal
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Fat: 111.22g | Prot: 107.75g | Carb: 330.27g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, Kozy Shack All Natural Tapioca Pudding, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Ritz Crisp & Thins Sea Salt, Sargento Ultra Thin Swiss Cheese, Nature's Own Honey Wheat Enriched Bread, StarKist Foods Tuna Creations Ranch, Potato and Cheese Soup. Dinner: Taco Bell Crunchy Taco, Taco Bell Triple Double Crunchwrap Original. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Nabisco Chewy Chips Ahoy! with Reese's, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 8.4 lb a week
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