Weigh In record (no journal entry) for 17 August 2019
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193.1 lb
Lost so far: 23.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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261 kcal
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Fat: 9.26g | Prot: 11.79g | Carb: 32.39g.
Breakfast: Requeijão, Seven Boys Pão 12 Grãos sem Açúcar, Bauducco Torrada Integral Novo Formato. more...
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losing 7.7 lb a week
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