Weigh In record (no journal entry) for 17 August 2019
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214.7 lb
Lost so far: 39.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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748 kcal
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Fat: 42.48g | Prot: 50.68g | Carb: 35.36g.
Breakfast: Eskort Shoulder Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Crunchy Summer Salad. more...
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losing 1.5 lb a week
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