Weigh In record (no journal entry) for 17 August 2019
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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2689 kcal
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Fat: 123.06g | Prot: 127.17g | Carb: 249.38g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Magere Spekreepjes, HAK Hollandse Bruine Bonen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix, Jacques Pindarotsjes (Puur), Milsani Halfvolle Melk. more...
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gaining 3.1 lb a week
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