Weigh In record (no journal entry) for 20 January 2013
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157.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1476 kcal
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Fat: 44.05g | Prot: 67.01g | Carb: 204.27g.
Breakfast: Orange Marmalade, Tea Presweetened with Low Calorie Sweetener, Richly Fruited Hot Cross Bun, Pineapple. Lunch: Tea Presweetened with Low Calorie Sweetener, Richly Fruited Hot Cross Bun, Toasted Multigrain Bread, Boiled Egg, Orange Marmalade. Dinner: Light Cherry Yogurt, Roasted Mediterranean Vegetable Tart, Potatoes (Flesh, without Salt, Boiled), Lemon & Pepper Chicken Breast. Snacks/Other: French or Vienna Bread (Includes Sourdough). more...
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1742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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