Weigh In record (no journal entry) for 16 August 2019
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252.6 lb
Lost so far: 0.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2675 kcal
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Fat: 81.96g | Prot: 72.28g | Carb: 419.77g.
Breakfast: Maple Syrup , Eggo Homestyle Waffles (2), Regular Coffee. Lunch: Coca-Cola Diet Coke, Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Maruchan Instant Lunch - Chicken Ramen, La Mas Rica Beef Tamales. Snacks/Other: Eggo Homestyle Waffles (2), 100% Maple Syrup. more...
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gaining 1.4 lb a week
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