Weigh In record (no journal entry) for 16 August 2019
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278.7 lb
Lost so far: 74.1 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1093 kcal
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Fat: 39.87g | Prot: 50.03g | Carb: 139.17g.
Breakfast: Leão Chá de Camomila, Panutri Pão de Centeio, Ovo Frito sem Gordura, Philadelphia Cream Cheese Light. Lunch: Ovo Frito sem Gordura, Chicória, Pepino (Descascado), Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Mandioca Cozida. Dinner: Power One Pasta de Amendoim Brigadeiro Protéico, Panutri Pão de Centeio. Snacks/Other: Pêssego, Kiwi, Mamão Formosa. more...
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losing 12.3 lb a week
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