Weigh In record (no journal entry) for 16 August 2019
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1836 kcal
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Fat: 163.49g | Prot: 74.88g | Carb: 16.66g.
Breakfast: Coffee Cream 3 & Stevia, Now Better Stevia Liquid Stevia, 4505 Chicharrones, Deviled Eggs, Raskas Cream Cheese, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Coffee Boston, Kerrygold Pure Irish Butter, Land O'Lakes Whipped Heavy Cream, Chocolate Keto Fluff, Meijer Fresh Polish Sausage , Cooked Sauerkraut (Fat Added in Cooking), Oscar Mayer Oven Roasted Turkey Breast Extra Lean. more...
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steady weight
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Nanofgoat's weight history
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