Weigh In record (no journal entry) for 15 August 2019
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1693 kcal
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Fat: 136.85g | Prot: 89.22g | Carb: 29.24g.
Breakfast: Coffee Cream & Stevia, ACV Cocktail, Deviled Eggs, Swaggerty's Farm Premium Sausage. Lunch: Land O'Lakes Whipped Heavy Cream, Gelatin Treat, Orange Poppy Seed Dressing, Spring Mix Salad, Outback Steakhouse Filet & Grilled Shrimp on the Barbie, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Grilled Shrimp on The Barbie. more...
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losing 14.0 lb a week
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Nanofgoat's weight history
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