Weigh In record (no journal entry) for 16 August 2019
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 173.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1484 kcal
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Fat: 49.64g | Prot: 67.01g | Carb: 201.40g.
Breakfast: Publix Premium French Vanilla Indulgent Yogurt. Dinner: Broccoli , Butter , Publix Multigrain Bread, Smashed Red Potatoes, Chicken Breast, Lawry's Sesame Ginger Marinade. Snacks/Other: Tapioca Pudding with Milk (Home Recipe), Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. more...
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losing 0.7 lb a week
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michelle lynn lus's weight history
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