Weigh In record (no journal entry) for 16 August 2019
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173.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2361 kcal
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Fat: 97.26g | Prot: 92.39g | Carb: 286.13g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Dunkin' Donuts Apple Fritter, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: White Castle Microwaveable Cheeseburgers, Sheila G's Brownie Brittle, Ritz Crisp & Thins Sea Salt. Dinner: Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Little Debbie Apple Fruit Pie, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Halo Top Creamery Birthday Cake Ice Cream, Chobani Flip Peanut Butter Cup. more...
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losing 8.4 lb a week
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