Weigh In record (no journal entry) for 16 August 2019
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2236 kcal
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Fat: 70.40g | Prot: 80.90g | Carb: 324.70g.
Lunch: Pink Lady Apples, Clif Bar Chocolate Chip Peanut Crunch. Dinner: Maple Leaf Natural Selections Oven Roasted Chicken Breast, Tomatoes, Compliments Whole Baby Carrots, Cucumber (Peeled), White Bread, Margarine, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Pink Lady Apples. more...
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losing 4.2 lb a week
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