Weigh In record (no journal entry) for 16 August 2019
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240.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1504 kcal
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Fat: 66.56g | Prot: 58.01g | Carb: 173.13g.
Breakfast: Peanut Butter, Great Value Enriched White Sandwich Bread. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: McDonald's Cheeseburger. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 1.2 lb a week
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