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Beachken
Journal
10 Aug 10
Beachken's Journal, 10 August 2010
Beachken's Profile
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Stoped drinking wine on the 8th
188.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
1616 kcal
Fat: 20.48g | Prot: 117.69g | Carb: 270.81g.
Breakfast:
peach, Almond Breeze Original, Shredded Wheat Cereal.
Lunch:
12" Club.
Dinner:
soy protein burger, green beans.
Snacks/Other:
banana, Peach, Almond Breeze, Stevia, protein powder.
more...
3181 kcal
Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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