Weigh In record (no journal entry) for 16 August 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1982 kcal
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Fat: 59.89g | Prot: 68.27g | Carb: 302.56g.
Breakfast: Ubi Dimasak, Sari Roti Roti Isi Krim Coklat, Apel Merah Lezat. Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong. Snacks/Other: Keripik Tempe, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Roti. more...
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