Weigh In record (no journal entry) for 15 August 2019
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186.7 lb
Lost so far: 40.9 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1210 kcal
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Fat: 53.71g | Prot: 44.13g | Carb: 148.46g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Silk Almond Milk Vanilla, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Great Value Hard Boiled Eggs. Snacks/Other: Strawberries, Blueberries, Nectarines, Choceur Dark Chocolate with Almonds. more...
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2187 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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