Weigh In record (no journal entry) for 15 August 2019
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214.7 lb
Lost so far: 18.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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569 kcal
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Fat: 22.12g | Prot: 37.62g | Carb: 56.99g.
Breakfast: Yummy Greek Yoghurt Original, Tomatoes, Soy Milk , Bakwan. Lunch: Teriyaki Sauce , So Good Bakso Sapi, Soft Silken Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Kopi Luwak White Coffee Caramel, Tomatoes. more...
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2714 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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