Weigh In record (no journal entry) for 15 August 2019
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252.4 lb
Lost so far: 0.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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4511 kcal
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Fat: 158.37g | Prot: 201.36g | Carb: 463.09g.
Breakfast: Carlita Beef Tamales, Fresh & Easy Chicken Kabobs, Fried Battered Fish, Taco Bell Mild Taco Sauce, Regular Coffee, White Rice. Lunch: White Rice, Fried Battered Fish. Dinner: Maruchan Instant Lunch - Chicken Ramen, Doritos Spicy Nacho Tortilla Chips. Snacks/Other: Hershey's Almond Joy. more...
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losing 2.8 lb a week
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