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Frankencheese
Journal
19 Jan 13
Frankencheese's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
143.5 lb
Lost so far:
21.8 lb
.
Still to go:
6.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 January 2013:
1411 kcal
Fat: 52.16g | Prot: 56.10g | Carb: 176.55g.
Breakfast:
vadelma, mansikka, puuro.
Lunch:
Liha-Kaalilaatikko.
Dinner:
Kermaviili, Kasviöljy, Kana-Kasvisrisotto Linessa.
Snacks/Other:
mehukeitto, viili, Maitokahvi.
more...
1839 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
losing 152.8 lb a week
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