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johnpersico
Journal
15 Aug 19
johnpersico's Journal, 15 August 2019
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Weigh In record (no journal entry) for 15 August 2019
151.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2019:
385 kcal
Fat: 9.89g | Prot: 11.29g | Carb: 67.70g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Snacks/Other:
Bananas, Sargento Colby Jack Cheese Sticks.
more...
2288 kcal
Activities & Exercise:
Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 8.4 lb a week
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johnpersico's weight history
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