Phule's Journal, 10 August 2010

215.8 lb Lost so far: 26.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1338 kcal

Fat: 25.43g | Prot: 92.09g | Carb: 177.15g.   Breakfast: Brown Cow Greek Yogurt Vanilla, jenny craig breakfast scramble, Fat Free Milk. Lunch: Jenny Craig Cheesy Potato, Jenny Craig Ranch Dressing, Salad. Dinner: Jenny Craig Rising Crust, Jenny Craig Triple Chocolate Cheesecake , Baby Brussels Sprouts, Parmesan Cheese. Snacks/Other: Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...

2590 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...