Weigh In record (no journal entry) for 15 August 2019
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174.6 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2692 kcal
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Fat: 116.09g | Prot: 111.69g | Carb: 303.47g.
Breakfast: Slim-Fast Cinnamon Spice Snack Bites, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Welch's Fruit Snacks Island Fruits (Bag). Lunch: McDonald's French Fries (Small), McDonald's Big Mac. Dinner: Mashed Cauliflower, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Vital Proteins Collagen Peptides, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Great Value Chocolate Shadow Crunch Ice Cream Cone, Little Debbie Cherry Fruit Pie, Chobani Flip Cookies & Cream. more...
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losing 1.4 lb a week
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