Weigh In record (no journal entry) for 15 August 2019
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212.5 lb
Lost so far: 50.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1225 kcal
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Fat: 41.17g | Prot: 105.99g | Carb: 113.19g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Green Giant Southwestern Style Corn, Stop & Shop Butternut Squash, Ground Beef (95% Lean / 5% Fat) . Dinner: Land O'Lakes Salted Butter, Cuban Bread, PRE Beef Top Sirloin Steak, Safeway Cheesecake. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Salt , Kirkland Signature Salt & Pepper Pistachios, Stop & Shop Butternut Squash. more...
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gaining 4.2 lb a week
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