Weigh In record (no journal entry) for 15 August 2019
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198.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1617 kcal
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Fat: 62.14g | Prot: 69.30g | Carb: 202.45g.
Lunch: Pink Lady Apples, Black Diamond Medium Cheese Sticks, Clif Bar Chocolate Chip Peanut Crunch. Dinner: Cucumber (Peeled) , White Bread , Cracker Barrel Medium Cheddar Slices, Tomatoes, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Compliments Whole Baby Carrots, Hellmann's Real Mayonnaise. Snacks/Other: Iogo Vanilla Yogurt 1.5%, Dry Roasted Salted Almonds, Walnuts. more...
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losing 0.8 lb a week
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