Weigh In record (no journal entry) for 15 August 2019
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2782 kcal
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Fat: 133.95g | Prot: 120.66g | Carb: 270.96g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Mora Bitterballen Rundvlees. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, Andijviestamppot, Jumbo Pangasiusfilet Italiaans. Snacks/Other: Milsani Halfvolle Melk, Jacques Pindarotsjes (Puur), AH Roomboterkoek. more...
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losing 7.7 lb a week
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