nanaadiya's Journal, 15 August 2019

133.2 lb Lost so far: 7.5 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 39.99g | Prot: 48.58g | Carb: 203.63g.   Breakfast: Green Smoothie, Chinese Fried Rice. Lunch: Bakpia Bakpia Keju, Greenfields Yogurt Original. Dinner: Dum Dum Thai Iced Tea, Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). more...

1947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...