Weigh In record (no journal entry) for 19 January 2013
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137.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2374 kcal
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Fat: 74.88g | Prot: 214.79g | Carb: 209.12g.
Breakfast: Oats, Impact Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Beef Pastrami (Cured). Dinner: Wholegrain Mustard, Beef Gravy (Dry, Instant), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushy Peas, Faggots, Mashed Potato made with Milk (from Fresh). Snacks/Other: Mint Hot Chocolate, Natural Peanut Butter, Coffee with Milk, Popping Corn, Cod Liver Fish Oil. more...
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2548 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 3 hours, Sleeping - 7 hours, Housework - 1 hour, Standing - 1 hour, Sitting - 8 hours and 55 minutes. more...
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gaining 1.2 lb a week
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