Weigh In record (no journal entry) for 15 August 2019
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204.6 lb
Lost so far: 32.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2710 kcal
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Fat: 104.75g | Prot: 85.61g | Carb: 366.27g.
Breakfast: Mayonez, Karisik Tost. Lunch: Patatesli Poğaça, Ispanaklı Börek. Dinner: Kuru Pasta, Yayla Yayla Çorbası , Ayran, Patatesli Börek, Tavuk Döner. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Algida Keyif, Karpuz. more...
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3162 kcal
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Activities & Exercise:
Cleaning - 1 hour and 58 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 4.6 lb a week
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