Weigh In record (no journal entry) for 04 January 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2475 kcal
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Fat: 122.80g | Prot: 88.49g | Carb: 264.62g.
Breakfast: Good Day Chococinno, Gula Pasir, Kopi (Diseduh dari Bubuk), Minuman Energi, NutriSari Jeruk Extra Manis, Terong Balado, Sayap Ayam, Nasi Putih. Lunch: Terong Balado, Sayap Ayam, Sayap Ayam. Dinner: Martabak Telur, Mie Bakso. more...
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de_soer's weight history
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