Weigh In record (no journal entry) for 14 August 2019
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187.0 lb
Lost so far: 40.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1235 kcal
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Fat: 45.71g | Prot: 56.13g | Carb: 161.46g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Silk Almond Milk Vanilla. Dinner: Nature's Promise Organic Broccoli Florets, Butterball 97% Lean Ground Turkey. Snacks/Other: Choceur Dark Chocolate with Almonds, Nectarines, Blueberries, Strawberries. more...
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2191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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