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Shell140
Journal
19 Jan 13
Shell140's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
165.8 lb
Lost so far:
24.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
1970 kcal
Fat: 95.16g | Prot: 118.02g | Carb: 168.02g.
Breakfast:
Beef Sloppy Joe (No Bun), Colby Cheese, Scrambled Egg.
Lunch:
Pepsi (20 oz), Potato French Fries, Hamburger (Double Patty with Condiments).
Snacks/Other:
Blueberries, Cottage Cheese (Lowfat 1% Milkfat).
more...
2164 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes.
more...
losing 2.8 lb a week
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