Weigh In record (no journal entry) for 11 August 2010
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178.8 lb
Lost so far: 1.8 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2010:
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1516 kcal
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Fat: 69.52g | Prot: 69.18g | Carb: 170.22g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: calci smart, Decaf latte, egg-plant, chickpeas. Dinner: twinings, flavoured process cheese, vita weat, Thai vegetables, chicken thigh. Snacks/Other: Fruit & Nut chocolate, Brazil Nuts. more...
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gaining 6.2 lb a week
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